FILL THE PANTRY for The Fairbanks Food Bank!
Join Trax for a donation – based yoga class with Dee for the Fairbanks Food Bank! This month, the food bank will be collecting non-perishable food items and cash donations to help familes in need. For each item of food you bring, receive a ticket for awesome drawings including a $100 gift card to Lavelle’s Bistro and a pair of Coach sunglasses. Door prizes, tasty treats, Hoo Doo Beer and Silent Auction Packages too!
Donation of $20 suggested.
(This event is being run by the food bank. Trax Outdoor Center/Trax Yoga is donating the space with Dee Gard is donating her time. Special thanks to Lavelle’s Bistro for donating the gift card and Mountain View Medical Clinic for donating the Coach Sunglasses).
The lululemon 21-Day Winter Challenge is here! Come to 21 yoga, fitness, Zumba and/or Pilates classes from January 15 – February 15 to get to jump start 2017 and win some awesome prizes! All finishers will receive:
*a lululemon H20 water bottle
*20% off your next punch card
*30% off one item in the Trax store (some exclusions apply)
*Complimentary professional yoga photograph
Complete all 21 classes and be in a drawing for a Grand Prize lululemon gift basket!
Cost: $125 for this special 21-day punch card (valid during challenge, January 15 – February 15, 2017).
WINTER TWIST!
Ski all 10 trails in the Fairbanks North Star Borough Trail Challenge and get five extra tickets for the drawing. (See store for trail list and more details). Don’t have your own skis and are in the 21-day challenge, we will let you borrow a pair of ours to ski these trails!).
#traxlululemonwinterchallenge
“The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe.” ~The Secret
How would you like your dreams to become a reality? Join women’s empowerment leader, Mary Black as she guides you through creating a vision board to help you realize YOUR dreams in 2017.
What is a vision board? A vision board is a collage of images, pictures and affirmations of your dreams and all of the things that make you happy. It can also be called a dream board or an action board.
We will have white boards tape, glue and some magazines. Bring some of your favorite inspiring images and power words, your favorite scissors, your dreams and an open heart. Grab your favorite yoga mat for a half-hour intention-setting flow led by the incredible Dee Gard and for a vision, dream and action-setting savasana finale. Cost: $30
Light snacks and wine served.
Partner Yoga @ Trax Yoga
What better way to deepen your practice than with a partner. Amy will lead you thorough a fun 90 minute partner yoga workshop on Saturday, February 11th from noon to 1:30pm.
Invite a partner, friend, coworker, or spouse into your practice.
-experience seated, standing, and flying postures in a safe environment
-cultivate trust and communication with a partner
-open to all levels. No experience necessary.
COST: $15.00 per partner 🙂
21 Day Challengers can use a punch for this class! Stop in at the or call the front desk to be added to the class!
Everyone starts at the beginning—the first yoga class. It can be intimidating, scary, hopeful, fearful, invigorating and exciting all at once. Yoga Basics was created to take any intimidation and fear you might have out of your first class and put comfort, ease, and fun in instead! And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this workshop you will feel right at home on your mat and at Trax Yoga! Cost is only $25.00 for this 2-hour workshop with the beautiful Megan Gooding.
Trax Zumba instructors, Lisa, Susan and Sarah are offering up a 90 minute Zumba dance party to benefit our local youth shelter. Proceeds collected going to The Door! For more information click here to check out their website.
Dee participated in a cleanse last year reaping so many benefits in healthy body and spirit that she wants to do this again, and share in this experience with you!
This package includes: Six 16oz juices per day from @Go Wild Juicery , three special yoga practices led by Dee:
March 3rd 7 to 8am
March 4th 7 to 8:30am
March 5th 7 to 8:30am
Go Wild will deliver all of your juices to Trax during your yoga class, so no need to travel to their location for pickup! Cost is $210 for classes, juices* and a $35 refundable jar deposit at the end of the cleanse. (Return of jars to Go Wild is the responsobility of the participant).
*The $140 cost for the juices is a 20% discount for this special event!!!!
Jody’s Roll and Release workshop will teach you how to target myofascial trigger points with therapeutic techniques and mobility routines that massage high-tension areas. Our work on the mat will teach you how to use a foam roller, yoga blocks, and a lacrosse ball to help resolve pain, prevent injury, and optimize movement for both athletic performance and everyday life. Join us for a practice that will give you the tools to perform basic maintenance on yourself for increased recovery and resilience. Sign up online under the “tickets” line above.
A Taste of Qigong w/Jordan Boone
With each style taught below, you will learn self-healing methods through the use and integration of mind (intention), breath and body (posture)…
Shake It Up:
Discover the form of Qigong that has often been likened to a freestyle dance: Shaking. Using physical shaking and targeted movements to release stagnation and enhance circulation throughout the entire body.
Energy in Motion:
Learn two forms of dynamic Qigong: Pulling Down the Heavens and Golden Ball. Emphasizes rooting into and drawing from Earth energy, then begin to guide this energy flow throughout the body by learning about and embodying the 8 Actions of Qi.
Stretch It Out:
Stretching is the Way of the Spirit, opening the joints (the Spiritual Gates) and the meridians. In these stretches we will focus on the lower body circulation, preparing you for seated meditation.
Energy in Stillness:
Microcosmic Orbit is a meditation that has almost endless health benefits for the whole body (physical, mental and energetic health). Here you will learn the Fire Cycle form of Microcosmic Orbit and discover how to enhance energetic flow along the spine and Governing Vessel by opening and releasing your 5 Spinal Gates (distinct from the Chakras, yet equally important for one’s health).
Details:
2 1/2 hour workshop, $55/student
Grab your neon yoga pants and join us for this special Beyonce-inspired black light yoga class! This class combines dance movement with yoga and is open to all levels. Dee will lead you through a flow that is uplifting, mind-freeing, and wildly fun!
Come prepared to flow and glow by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light). GLOW STICK ACCESSORIES PROVIDED!
We expect this class to sell out, so sign up and prepay for class ahead of time to reserve your spot!
$20.00 (Sorry, punch cards cannot be used for this special yoga class).